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Giggling Fun for the Whole Family!


1. Boosts Your Immune System

Laughter boosts the immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter also stimulates the lymph system.

2. Lowers Stress

Laughter releases a rush of stress-busting hormones like epinephrine and dopamine. A good, hearty laugh from the belly also oxygenates your body and provides an emotional and physical release, removing tension and leaving your body relaxed.  

3. Relieves Pain

Laughing can release endorphins, the body's natural pain killers, which can help ease chronic pain.

4. Gives Your Abs a Workout

Laughter can help you burn a few calories and tone your abs and diaphragm. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Some experts say laughter is “internal jogging.”

5. Protects Your Heart and Lungs

Laughter increases your heart rate and oxygen levels, which both improve the functioning of blood vessels and blood circulation. Laughing can help reduce blood pressure and protect you against a heart attack and other cardiovascular problems



Hee-Ha-Ho Randomizer 


9 square tic-tac-toe board

randomizer 1-20 for each square

three in a row matching horizontal, vertical or diagonal results in match exercise

Scramble cards. 3 matches in a row will spawn animations of matching cards and launch Laughter Practice


- Illustration or 10 frame animation on each square with text title appearing as rollover

- Variety of laugh tracks as line is drawn, match made, buttons pushed, etc.
- Push and light squares - no line. Sparkling, giggling line animation occurs on 3 in a row

Laughter Practice

Test Animations


- Close caption box with transcript

- Ability to return to Hee-Ha-Ho game or randomly receive another Laughter Practice prompt and demo card



- About Laughter Yoga

- About Laura-Lou Pape-McCarthy

- About Nate Jensen

- Resources
- Patreon links

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